Nourishment. Intention. Connection.

Shannon’s experiences are created with soul and intention.

The food that Shannon shares is infused with healing energy and inspired by the principles of Ayurveda, seasonal bounty, and the way that intentional ingredients can nourish on an intrinsically deep level.  Shannon loves to witness how sharing meals in community weaves together the individual and collective experience of nourishment.

“I had the pleasure of meeting Shannon at a wellness retreat where she treated us with her delicious and nutritious food creations throughout the weekend. The flavors and presentation of each meal were truly incredible and equally matched by her warm energy and overall lovely demeanor. Her attention to detail within each dish is obvious as is her passion for cooking. Shannon was mindful of everyone’s needs, creating amazing meals accommodating any dietary restrictions within the group. I left the weekend feeling nourished, energized and even inspired to cook more nutritious meals for myself as well as for family and friends. Words cannot say enough about Shannon’s delicious recipes and cooking techniques!”